All in Health

5 Sexual Benefits of Exercise

If your like me, you have either already been encouraged by a doctor, family, friends or society in general that exercising on a regular basis can be beneficial to your health.  It helps keep stress level down thanks to the endorphins that are released into your body and it helps to prevent ailments like Hypertension, Heart Disease and Type 2 Diabetes. Awesome right?

The Benefits of Laughter

I love those moments where you're laughing so hard that your stomach muscles clinch in painful awareness but no matter how hard you try, you just can't stop laughing.  Those are the best times!  My husband and I laugh like this often and we enjoy every minute of it. I have found that laughing has the ability to not only make you feel good but it also encourages positivity in your every day life.

3 Reasons To Avoid Stress

For many peoples stress is a way of life. It has become normal to hear someone worrying and or stressing over trials and tribulations. Why is that? There is nothing positive in stressing or worrying, it doesn’t bring people closer and it makes life not worth living.

The Faithful Path

My husband and I drove this weekend to East Texas to pick up our son (#3 of My Amazing Seven) from college for the Summer Break. It’s a few hours from us and it’s a route that we are still not totally familiar with, so we used the assistance of our GPS (Global Positioning System). But, a funny thing happened on the way.

I Let Myself Go

When I first met my husband I was a size 6. When my husband and I got married I was a size 8. Two years later I was a size 10. Flash forward five years later and I was a size 14. That was my breaking point. I was more than double the size I use to be and I could hardly recognize my body anymore.