The Benefits of Kissing Your Spouse

I have always enjoyed a good kiss with my husband but recently I have found that there are way more benefits to kissing then just the pleasure of it.  Take a look at what I have found below about the benefits of smooching with your spouse and always, Keep It Hot! 

Kissing Burns Calories

Kissing doesn't have the same effect as walking on a treadmill for 30 minutes but, an intense kissing make out session can burn about 8-16 calories per smooch says Andrea Demirjian author of "Kissing, Everything You Ever Wanted to Know About One of Life's Sweetest Pleasures."  So start you work out today!

Kissing Lowers Stress

Kissing is a great stress reliever because it relaxes you by increasing those feel good chemicals, like serotonin and endorphins.  It decreases the stress hormone called cortisol which of course can have a negative effect on your immune system and brain health. So what are you waiting for? Start lowering your stress today by passionately kissing your spouse today.  You both will be happier for it!

Kissing Puts Sex On The Brain

Kissing is a great and powerful type of foreplay that increases the desire to get physical with your spouse.  It has the ability to make sneaking off to the bedroom a really good idea!

Kissing Keeps Facial Muscles Strong

Worried about loose skin on your face? Well clinical research states that kissing uses over 30 facial muscles and this helps keep your face tight and toned. So don't forget to pucker up every day.  Your face will appreciate it. 

Kissing Can Add Years To Your Life

Studies show that couples that kiss each other goodbye each morning live 5 years longer than those who don't.  Now that is something that I can learn to live with!

Kissing Help Relieve Pain

When a passionate and heart racing kiss is happening between you and your spouse adrenaline is released.  Why is this good?  Well, adrenaline has the ability to reduce pain, no over the counter medicine needed.  Kissing also releases endorphins in our systems and that can be more powerful than the narcotic morphine to relieve pain.

Kissing Boost Heart Health

Frequent kissing scientifically has the ability to stabilize cardiovascular activity which can lower cholesterol levels and blood pressure.  It also reduces anxiety by increasing the levels Oxytocin which is a calming hormone that can give you and your spouse a feeling of peace and calm.  Doesn't your heart deserve that?